• Food/Recipes,  Healthy Living

    Banana Nut Muffins with Spelt Flour

    Breakfast is a hard meal for me. I love to eat breakfast but somewhere overtime, I found myself in a rut of going out for fast food every morning. Not only is that extremely taxing on the wallet, but it is taxing on your health as well. But by creating recipes that I could prep the night, or even the week, before, this allows me to have something that I can quickly grab for my crying, hungry toddler (and myself). These muffins aren’t going to be like the almost sickly-sweet ones that you find in a lot of places (but they also don’t taste like dry cardboard). They have a…

  • Healthy Living

    Probiotics During Pregnancy

    Maybe you already know this, or maybe you don’t, but I am a certified doula (through Childbirth International) as well as a certified health coach through the Dr. Sears Wellness Institute with a focus on pregnancy and families. I love birth. While I’m not pregnant at the moment, I love surrounding myself with anything related to pregnancy, birth, postpartum recovery, etc. So today, I’m going to talk about the need of probiotics during pregnancy and why you should incorporate more probiotic-rich foods into your diet. I want to start out by saying that you should always consult with your doctor or other health-care professional if you have any concerns or…